Monday 16 June 2014

Major steps to remove the appearance of cellulite

Tilt forward - Stand with your legs, hands, lower sides. Simultaneously exhale and step towards your left foot lower hands on hips. Turn the left foot to the right for 45-60 degrees, turn right foot out 45 degrees. Inhale and simultaneously pace right foot forward, match knee on one level with the ankle. Exhale and post the case forward.

Foot pulls to the chest. Do not worry if it does not turn immediately, over time the muscles become more plastic. By the way, through yoga improves the appearance of the skin, as different types of extensions are beneficial to the muscles of the thighs and buttocks, improve blood circulation.Dogs pose with bowed head down - This asana could hear only a very lazy person. Cellulite Factor Review – Dr. Charles Livingston

 Today we tell about this pose. Get down on your knees, hands should be under your shoulders. Brushes arrange for hip-width apart. Simultaneously inhale and lift your knees off the floor, so that your body was like a letter «V». The first time you do this exercise, you can keep the foot slightly off the floor and your knees slightly bent.

If you regularly perform this exercise, you learn how to take your foot off the floor and keep your knees straight. 5 times inhale and exhale. Then lift one leg up, so that it becomes an extension of your body, breathe with it. Take five deep breaths. Slowly lower your leg, kneel, and repeat the same for the other leg. For more details

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